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Finding Mental Health Care That Works For You

March 16, 2019 / / 0 Comments

Mental health struggles are unfortunately common. People of all ages struggle with things like anxiety and depression. If you’re trying to cope with these kinds of problems, you’ll want to find a care provider or any nootropics that will be able to assist you.

Look At Your Insurance Coverage

Because people are recognizing the importance of mental health care, a growing number of insurance providers are providing coverage for this care. You should look at your current insurance policy so that you can see what kind of coverage you currently have.

If you don’t have any sort of mental health coverage, you still have options. There are some care providers that work on a sliding scale and are willing to work with people that are uninsured. In some areas, you may also have options for free mental health care. No matter what your situation is, you should be sure that you’re getting the level of care that you need.

Find A Care Provider That’s A Good Fit For You

Finding a therapist that you can really open up to can be a bit difficult. You might discover that you’re not comfortable around some of the people that you see. If you’re not satisfied with the therapist you’re seeing now, you shouldn’t rule out therapy entirely. Instead, you should focus on finding a professional that’s a better match for you.

There are some professionals that will be able to provide you with the kind of support that you’re seeking. Once you find the right therapist, you’ll be able to enjoy a number of benefits.

Consider The Pros And Cons Of Medication

Depending on your symptoms, it’s possible that the therapist you see will suggest medication. While taking medication isn’t a requirement, a lot of people find these medications to be extremely helpful. Before you make any decisions, you’ll want to make sure you look at the benefits and drawbacks of SSRIs and other types of medications.

One of the biggest advantages of taking a medication like this is that you can expect to see a major reduction in your symptoms. The most significant issue that people have to deal with is side effects. If you take the time to gather more information, you’ll be able to determine what you should do.

Follow The Advice That Your Therapist Gives You

Improving your life isn’t necessarily going to be easy, and you aren’t necessarily going to see a change overnight. If you really want to make a difference in your life, you’re going to have to be willing to listen to the instructions that your therapist gives you.

Your therapist might tell you that you should be exercising more frequently, and they may suggest that you get more sleep at night. Take their advice on board and make positive changes in your life.

If you’re having struggles with your mental health, you should know that you aren’t alone. These problems are extremely common, and thankfully, there are lots of people that can provide you with help during this troubling time.

Ways to Reduce The Stigma Associated With Mental Health

March 16, 2019 / / 0 Comments

Discussing mental health in a healthy manner is something that most people across the globe have struggled with for a long time. However, with the rising number of mental disorders across the planet, it has become vital to bridge the gap between physical and mental health issues by comprehending the risks factors and consequences of mental disorders. It is high time that everyone comes together to diffuse the stigma prevalent in mental problems.

Those who don’t suffer any psychiatric illness may have a hard time understanding their impact or the dangerous outlook maintained by them referring an individual as demented or deranged. However, it doesn’t change the fact that perceptions and the stigma associated with mental health issues criminalize individuals suffering from the problem.

That being said, here are some things you can do to dissipate mental health stigma

Avoid Making it a Taboo

Openly discussing mental health issues creates a platform where individuals can honestly talk about their struggles with mental problems. This presents an opportunity to tell those who are suffering in silence that they aren’t alone and that help is available.

Refrain From The Use of Stigmatizing Language

The human language changes and evolves continually as well as the applications of words like nuts, mental and insane when referred to an individual with mental problems. Well, portraying mental disorders through adjectives only labels the person and doesn’t help improves the situation.

Spread Awareness and Stay Informed

When an individual misrepresents mental illnesses, most tend to stay silent or look the other way. However, in order to dissipate the stigma related to mental health, it is crucial to express how these beliefs can affect an individual and the need to spread awareness.

Decide Not to Be a Victim

Stigmatization only results in discrimination and oppression of those with mental health issues. However, it’s ideally possible to lead a life that’s different from the depraved view of mental illnesses by just honoring one’s decision to seek treatment and lead an empowered life.

Treat Physical and Mental Disorders Equally

Just like physical illnesses, mental health issues are brain disorders that can occur to anyone. As such, mental disorders should be treated like other chronic diseases like cardiovascular diseases, diabetes, etc., to ascertain ideal treatment.

Discuss Treatment and Recovery

An ignorant and uninformed individual may have apprehensions regarding mental health treatment. They may fear being judged as weak for consulting a psychiatrist and taking medication. However, when individuals who have recovered from their mental health issues through medical interventions talk about their experience, they can inform others. Ultimately, deciding to look for treatment does not make you weak, but rather shows you are courageous enough and want to get better.

The stigma associated with mental health can have a substantial effect on an individual’s life. AT its worst, it can result in self-criticism where the individual blames themselves for their condition. In such situations, stigmatization becomes a huge risk factor for the condition that prevents the person from seeking the help they need from others.

What Are The Most Common Mental Health Disorders In The United States?

March 16, 2019 / / 0 Comments

It is obvious that there are mental health disorders that are plaguing this country. In fact, it is estimated that over 40 million adults in the United States have a mental health disorder that is undiagnosed. So, what are the most common mental health disorders, what are the consequences and what treatments are available?

The Most Common Mental Health Diagnoses

Although many people believe that depression is a mental disorder that affects most Americans, anxiety is actually the most commonly diagnosed disorder. As of this writing, over 15 percent of the American population suffers from some form of anxiety.

However, depression is a close second. Roughly, 7 percent or 15 million Americans suffer from depression. A little over 5 percent suffer from bipolar disorder, and another 3 million Americans or one out of every 100 people live with schizophrenia.

What Are The Impacts Of Having Mental Health Disorders?

There are effects of mental health diseases that can be far-reaching and devastating. Many people do not know that many disability claims in the country are due to depression. It is also estimated that close to 90 percent of the suicides that happen in the United States are the result of depression.

Suicide is included in the list of the top ten causes of death in the United States, and almost $200 billion dollars are lost in the economy every year because of mental health illness.

Homeless shelters and prisons also house 26 percent and 24 percent of Americans respectively because of mental health diseases.

Treatment Options

One of the primary reasons why mental health disorders have become an epidemic in the United States is because of the lack of treatment options. Almost 50 percent of the adults that have been diagnosed do not receive treatment, and it is almost the same percentage of youth that does not receive treatment for their illnesses.

The statistics are not better for minorities. Hispanic Americans and African Americans only utilized the services of a mental health facility half as often as whites. Asian Americans utilized these services around a third as often as whites.

Is there anything that can be done? One of the first things that must be eliminated is the stigma that is associated with receiving these types of services.

This stigma is the result of mental health problems not being able to be seen. As a result, many sufferers are often told that they should simply ‘get over’ their feelings, or to ‘cheer up’. Others are viewed are ‘crazy’. It is these types of attitudes that have to be countered with anecdotes, education, and research from mental health experts, role models and influential people who suffer from a mental health disorder.

Institutionalization of these disorders is also important. More employers have to make allowances for employees that are dealing with these issues, and more health insurance companies must start offering better coverage for these issues.

As the impact of mental health disorders in the United States continues to grow, the greater the chance sufferers can improve their quality of life. This is why it is important to recognize the signs and symptoms and seek help as soon as possible.