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Finding Mental Health Care That Works For You

March 16, 2019 / / 0 Comments

Mental health struggles are unfortunately common. People of all ages struggle with things like anxiety and depression. If you’re trying to cope with these kinds of problems, you’ll want to find a care provider or any nootropics that will be able to assist you.

Look At Your Insurance Coverage

Because people are recognizing the importance of mental health care, a growing number of insurance providers are providing coverage for this care. You should look at your current insurance policy so that you can see what kind of coverage you currently have.

If you don’t have any sort of mental health coverage, you still have options. There are some care providers that work on a sliding scale and are willing to work with people that are uninsured. In some areas, you may also have options for free mental health care. No matter what your situation is, you should be sure that you’re getting the level of care that you need.

Find A Care Provider That’s A Good Fit For You

Finding a therapist that you can really open up to can be a bit difficult. You might discover that you’re not comfortable around some of the people that you see. If you’re not satisfied with the therapist you’re seeing now, you shouldn’t rule out therapy entirely. Instead, you should focus on finding a professional that’s a better match for you.

There are some professionals that will be able to provide you with the kind of support that you’re seeking. Once you find the right therapist, you’ll be able to enjoy a number of benefits.

Consider The Pros And Cons Of Medication

Depending on your symptoms, it’s possible that the therapist you see will suggest medication. While taking medication isn’t a requirement, a lot of people find these medications to be extremely helpful. Before you make any decisions, you’ll want to make sure you look at the benefits and drawbacks of SSRIs and other types of medications.

One of the biggest advantages of taking a medication like this is that you can expect to see a major reduction in your symptoms. The most significant issue that people have to deal with is side effects. If you take the time to gather more information, you’ll be able to determine what you should do.

Follow The Advice That Your Therapist Gives You

Improving your life isn’t necessarily going to be easy, and you aren’t necessarily going to see a change overnight. If you really want to make a difference in your life, you’re going to have to be willing to listen to the instructions that your therapist gives you.

Your therapist might tell you that you should be exercising more frequently, and they may suggest that you get more sleep at night. Take their advice on board and make positive changes in your life.

If you’re having struggles with your mental health, you should know that you aren’t alone. These problems are extremely common, and thankfully, there are lots of people that can provide you with help during this troubling time.

What Are The Most Common Mental Health Disorders In The United States?

March 16, 2019 / / 0 Comments

It is obvious that there are mental health disorders that are plaguing this country. In fact, it is estimated that over 40 million adults in the United States have a mental health disorder that is undiagnosed. So, what are the most common mental health disorders, what are the consequences and what treatments are available?

The Most Common Mental Health Diagnoses

Although many people believe that depression is a mental disorder that affects most Americans, anxiety is actually the most commonly diagnosed disorder. As of this writing, over 15 percent of the American population suffers from some form of anxiety.

However, depression is a close second. Roughly, 7 percent or 15 million Americans suffer from depression. A little over 5 percent suffer from bipolar disorder, and another 3 million Americans or one out of every 100 people live with schizophrenia.

What Are The Impacts Of Having Mental Health Disorders?

There are effects of mental health diseases that can be far-reaching and devastating. Many people do not know that many disability claims in the country are due to depression. It is also estimated that close to 90 percent of the suicides that happen in the United States are the result of depression.

Suicide is included in the list of the top ten causes of death in the United States, and almost $200 billion dollars are lost in the economy every year because of mental health illness.

Homeless shelters and prisons also house 26 percent and 24 percent of Americans respectively because of mental health diseases.

Treatment Options

One of the primary reasons why mental health disorders have become an epidemic in the United States is because of the lack of treatment options. Almost 50 percent of the adults that have been diagnosed do not receive treatment, and it is almost the same percentage of youth that does not receive treatment for their illnesses.

The statistics are not better for minorities. Hispanic Americans and African Americans only utilized the services of a mental health facility half as often as whites. Asian Americans utilized these services around a third as often as whites.

Is there anything that can be done? One of the first things that must be eliminated is the stigma that is associated with receiving these types of services.

This stigma is the result of mental health problems not being able to be seen. As a result, many sufferers are often told that they should simply ‘get over’ their feelings, or to ‘cheer up’. Others are viewed are ‘crazy’. It is these types of attitudes that have to be countered with anecdotes, education, and research from mental health experts, role models and influential people who suffer from a mental health disorder.

Institutionalization of these disorders is also important. More employers have to make allowances for employees that are dealing with these issues, and more health insurance companies must start offering better coverage for these issues.

As the impact of mental health disorders in the United States continues to grow, the greater the chance sufferers can improve their quality of life. This is why it is important to recognize the signs and symptoms and seek help as soon as possible.